Just Keto Diet Always record the things that you eat. When trying to slim down and stay healthy, you have to eat well and exercise regularly. It is essential to use more calories than you ingest.A pedometer is a great device to use for tracking overall steps during the day. The general rule is to strive for about 10,000 daily steps. When you figure out your average number of steps you take daily, you can push yourself to take more. Every move you take helps you be more fit and closer to your goals.